Search Results for Free Wellness
LIHEAP
At Mind Body Co-op our licensed psychotherapists and certified movement therapists share a common goal for our clients: To feel more at home in the mind and body.
LGBT Youth Talkline – National
Our mission is to facilitate cutting edge integration of behavioral health and medicine by promoting behavioral health across the lifespan through easy-access, an excellent team of psychotherapists, working in collaboration with primary and specialty medical providers.
Latina Leadership – Mujeres Latinas En Accion Pilsen HQ
Life can be challenging but it doesn’t have to be overwhelming. My specialty is in working with the effects of unresolved trauma, including anxiety and depression. I incorporate a mind/body treatment approach that combines body-centered psychotherapy, yoga, and mindfulness all based on an understanding of the neurobiology of trauma. My hope is that I can help each person who chooses to work with me to feel empowered – through the self-knowledge, clarity and skills gained in therapy – to become the conductor of their own journey rather than being at the mercy of past or present life circumstances. My clients appreciate having a range of options depending on what they need in general, or from week to week. While focusing on specific goals, we may incorporate yoga breathing, stretching or strengthening, body awareness and self-regulation techniques from Somatic Experiencing, or distress tolerance skills from Dialectical Behavioral Therapy. Clients develop their own toolkit for working with life’s internal and external challenges. In this journey of life, we can make choices about how much we allow the past to define us. With understanding and the right toolkit of skills, you can learn to move confidently into the future. Feel free to text me for more information or to make an appointment.
